Online Couples Therapy in Massachusetts and Connecticut
When communication breaks down, it often isn’t about the surface issue, but the pattern underneath it.
Couples therapy offers a space to slow down, understand those patterns, and begin to shift to ways you relate and connect to one another
Many couples come to therapy feeling stuck.
You may find yourselves having the same argument over and over, unsure how it starts or how to stop it. You may feel distance where there was once closeness. Or you may be navigating a transition that is putting pressure on the relationship.
Even when both people care deeply, it can be difficult to change patterns without support.
What I Help With
I work with couples navigating:
recurring conflict and communication break down
emotional and/ or physical distance or disconnection
trust issues or ruptures
life transitions impacting the relationship
separation, discernment and co- parenting
How I work with Couples
My approach is relational and psychodynamic.
This means we focus not only on what is happening in the moment, but also on the deeper patterns that shape how each of you respond, communicates and connects.
In our work together, we:
identify the patterns you get stuck in
slow down interactions so they can be understood more clearly
explore each partner’s emotional experience
begin to shift how you communicate and respond to one another
This is not about assigning blame.
It is about understanding the dynamic you are both part of, and how to change it.
What Couples Therapy Can Help You Do
Over time, couples therapy can help you:
communicate with ore clarity and less reactivity
better understand one another’s perspective
rebuild trust and emotional connection
make thoughtful decisions about the future of the relationship
Online Format
Sessions are held virtually using secure Telehealth platform.
Couples can join from the same space or from different locations, depending on what works best.
I work with couples located in Massachusetts and Connecticut.
Who This is For
Couples therapy may be helpful if:
you feel stuck in the same patterns or arguments
communication feels strained or ineffective
you’re experiencing distance or disconnection
you’re navigating a transitions, separation or uncertainty
you want to better understand your relationship even if things are “ mostly ok”
Intimacy, both physical and emotional, is absent, triggering or a struggle
Begin with a Consultation
If you’re considering couples therapy, we can begin with a brief consultation.
This is an opportunity to talk about what’s bringing you in, ask questions, and get some sense of whether working together feels like the right fit.