Individual Therapy in Massachusetts and Connecticut
In- Person therapy in the Berkshires and virtual sessions across MA and CT.
Individual therapy offers a space to slow down and reflect, and understand what’s shaping you internal world. I work with adults navigating anxiety, relationship challenges, life transitions and questions of identity with a relational and insight oriented approach.
What Brings People to Therapy
People often begin therapy with a sense of something isn’t working, but not always clear why.
Persistent anxiety or overthinking, intense self critique and patterns of shame
Feeling stuck or disconnected
Relationship challenges or patterns that repeat
Life Transitions (career, parenthood, loss, identity shifts, divorce + separation)
Difficulty understanding or managing emotions
A desire for a deeper self understanding
How I Work
My work is grounded in relational and psychodynamic framework, which means we pay attention to patterns, both past and present, that shape how you experience yourself and others. Rather than focusing only on symptom relief, we explore the underlying emotional and relational dynamic contributing to distress
Therapy is not about fixing you, but about developing a deeper awareness of your internal world. This often includes noticing thoughts as they arise, exploring emotional responses in real time, and understanding how earlier experiences may still be influencing your current life.
I integrate an awareness of the mind body connection when helpful, supporting clients in slowing down and connecting more fully to their experience.
What Therapy Can Look Like
Sessions are conversational, but also intentional.
Exploring patterns in relationships and daily life
Noticing emotional responses as they happen
Marking connection between past and present
Building capacity to tolerate and understand feelings
Developing a more grounded and coherent sense of self
Where I Practice
I provide individual therapy:
In Person in the Berkshires ( MA)
Virtually to clients across Massachusetts and Connecticut
I am licensed to work with clients in both states and offer telehealth session for those seeking flexibility or access outside of the Berkshires area
Logistics
Session length: 50 minutes
Location: In- Person (Berkshires) or virtual (MA & CT)
Fees 160$ per 50 min session, sliding scale available
Insurance: I work with several providers, please inquire
Get Started
If you’re considering therapy, you’re welcome to reach out to schedule a consultation. We can discuss what you’re looking for and whether working together feels like the right fit.
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